:root{color-scheme:dark;--bg:#121212;--panel:#1b1b1b;--line:#2d2d2d;--muted:#9b9b9b;--text:#ebebeb;--accent:#c0c0c0;--soft:#282828;--orange:#b4b4b4}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:14px 'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.app{display:flex;min-height:100vh}aside{width:236px;position:fixed;inset:0 auto 0 0;padding:34px 24px;background:#151515;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{display:flex;align-items:center;font-family:Manrope,sans-serif;font-size:28px;font-weight:800;letter-spacing:-1.4px;margin-bottom:57px}.brand-icon{background:var(--accent);border-radius:11px;color:#282828;width:34px;height:36px;margin-right:10px;text-align:center;font-size:28px;line-height:31px;position:relative}.brand-icon span{font-size:19px;position:absolute;right:4px;bottom:-4px}.brand-dot{color:var(--accent)}.nav-label,.eyebrow{font-size:10px;letter-spacing:1.8px;font-weight:700;color:var(--muted)}.nav-label{padding:0 14px;margin-bottom:16px}nav{display:grid;gap:8px}nav a{padding:13px 14px;border-radius:9px;color:var(--muted);display:flex;align-items:center;gap:13px;font-size:13px}nav a.active{background:var(--soft);color:var(--accent)}nav a:hover{background:#222222}nav i{font-size:21px;font-style:normal;width:22px;text-align:center}.sidebar-bottom{margin-top:auto;padding:30px 14px 0}.small-orbit{color:var(--accent);font-size:38px}.sidebar-bottom p{font:500 19px/1.5 Manrope,sans-serif;margin:13px 0 9px}.sidebar-bottom>span{font-size:12px;color:var(--muted)}.local-label{margin-top:32px;padding-top:22px;border-top:1px solid var(--line);font-size:10px;color:var(--muted);white-space:nowrap}.dot{display:inline-block;width:6px;height:6px;background:var(--accent);border-radius:50%;margin-right:6px}main{margin-left:236px;flex:1;min-width:0;padding:0 48px;max-width:1800px}header{height:89px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);color:var(--muted);font-size:12px}.header-right{display:flex;align-items:center;gap:20px}.avatar{border-radius:50%;background:#363636;color:var(--accent);height:32px;width:32px;display:grid;place-items:center;font-weight:600}#content{padding-top:36px;min-height:calc(100vh - 151px)}h1,h2,h3,p{margin-top:0}h1{font:500 34px/1.3 Manrope,sans-serif;letter-spacing:-1.2px;margin:8px 0 9px}h2{font:600 18px Manrope,sans-serif;letter-spacing:-.4px;margin:0}h3{font-size:14px;font-weight:500;margin:0}.muted,.subtitle{color:var(--muted);line-height:1.6}.subtitle{font-size:13px;margin:0}.title-row{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.date-nav{display:flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:8px;padding:5px;background:#1b1b1b}.date-nav input{border:0;background:transparent;width:139px;font-size:12px;padding:5px;color:var(--text)}.icon-btn{background:transparent;border:0;color:var(--muted);font-size:20px;border-radius:5px;padding:3px 9px}.icon-btn:hover{color:var(--text);background:#333333}.btn{padding:11px 17px;border-radius:7px;background:var(--accent);color:#181818;border:1px solid var(--accent);font-weight:600;font-size:12px;display:inline-flex;align-items:center;justify-content:center;gap:9px}.btn:hover{filter:brightness(1.08)}.btn.secondary{color:var(--text);background:transparent;border:1px solid #3d3d3d}.btn.quiet{color:var(--muted);background:transparent;border:0}.btn.small{padding:8px 12px}.stats{display:grid;grid-template-columns:1.22fr 1fr 1fr;gap:18px;margin-bottom:26px}.card{background:var(--panel);border:1px solid var(--line);border-radius:12px}.stat{padding:24px;min-height:178px;position:relative;overflow:hidden}.stat.calories{background:#232323;border-color:#3a3a3a}.stat-top{display:flex;justify-content:space-between;align-items:center;color:#bebebe;font-size:12px;margin-bottom:20px}.stat-top>span:last-child{color:var(--accent);font-size:18px}.value{font:500 36px/1.15 Manrope,sans-serif;letter-spacing:-1.5px}.unit{font:400 12px 'DM Sans',sans-serif;color:var(--muted);letter-spacing:0;margin-left:7px}.stat-bottom{color:var(--muted);font-size:11px;margin-top:15px}.text-link{border:0;background:transparent;color:var(--accent);padding:0;cursor:pointer;font-size:12px}.bar{height:4px;border-radius:3px;background:#363636;margin-top:17px;overflow:hidden}.bar>span{display:block;height:100%;background:var(--accent)}.two-col{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(275px,1fr);gap:24px}.section-heading{display:flex;align-items:center;justify-content:space-between;margin:0 0 17px;gap:15px}.section-heading .count{color:var(--muted);font-size:11px;margin-top:6px}.meal-section{border-bottom:1px solid var(--line);padding:18px 21px}.meal-section:last-child{border:0}.meal-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:5px}.meal-name{display:flex;align-items:center;gap:11px}.meal-icon{display:grid;place-items:center;border-radius:8px;width:34px;height:34px;background:#292929;font-size:17px;color:var(--accent)}.meal-total{font-size:11px;color:var(--muted);margin-left:10px}.empty-meal{padding:13px 0 1px 45px;color:#858585;font-size:12px}.food-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 0 3px 45px}.food-row p{margin:0 0 4px;font-size:12px}.food-row small{color:var(--muted);font-size:10px}.food-actions{display:flex;align-items:center;gap:7px;white-space:nowrap;font-size:12px}.food-actions button{font-size:15px}.stack{display:grid;gap:18px;align-content:start}.water-card,.note-card,.reminder-card,.pad{padding:23px}.tiny{font-size:11px;color:var(--muted);line-height:1.6}.water-count{margin-top:22px;margin-bottom:16px;font:500 26px Manrope,sans-serif}.water-controls{display:flex;align-items:center;justify-content:space-between}.water-drops{letter-spacing:7px;font-size:23px;color:var(--accent)}textarea{resize:vertical;min-height:82px}input,textarea,select{background:#131313;border:1px solid #363636;border-radius:6px;color:var(--text);padding:11px;width:100%}input[type=checkbox]{width:auto;accent-color:var(--accent)}.note-card textarea{margin-top:16px;font-size:12px;line-height:1.7;border:0;background:#161616}.reminder-card{display:flex;gap:14px;align-items:flex-start;background:#1e1e1e}.reminder-card p{font-size:12px;margin:5px 0 10px;color:var(--muted);line-height:1.6}.reminder-symbol{color:var(--accent);font-size:22px}footer{display:flex;justify-content:space-between;color:#7a7a7a;font-size:10px;padding:27px 0 22px}.summary-strip{margin-top:22px;padding:19px 23px;display:flex;align-items:center;gap:12px;color:var(--muted);font-size:12px}.summary-strip strong{color:var(--text);font-weight:500}.spark{color:var(--accent);font-size:23px}dialog{background:#1b1b1b;border:1px solid #434343;color:var(--text);border-radius:15px;width:min(540px,calc(100vw - 28px));padding:27px;max-height:90vh;overflow-y:auto;box-shadow:0 24px 80px #0008}dialog::backdrop{background:#070b09ba;backdrop-filter:blur(5px)}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:9px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{display:block;margin-top:17px}.field>span{display:block;font-size:11px;color:#b5b5b5;margin-bottom:8px}.modal-footer{display:flex;justify-content:flex-end;gap:9px;margin-top:24px}.food-results{display:grid;max-height:200px;overflow:auto;margin-top:9px;gap:5px}.food-option{display:flex;align-items:center;justify-content:space-between;text-align:left;background:#242424;border:1px solid #323232;color:var(--text);border-radius:7px;padding:11px;gap:12px}.food-option:hover{border-color:var(--accent)}.food-option small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.food-option>span:last-child{color:var(--accent);font-size:12px;white-space:nowrap}.estimate-box{margin-top:17px;padding:12px;border-radius:7px;background:#292929;color:#c1c1c1;font-size:12px}.tabs{display:flex;gap:7px;margin-bottom:22px}.tab{background:transparent;color:var(--muted);border:1px solid var(--line);padding:9px 15px;border-radius:7px;font-size:12px}.tab.active{background:var(--soft);color:var(--accent);border-color:#535353}.chart{width:100%;height:220px;display:block;margin-top:20px}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;margin-top:7px}.empty-chart{height:230px;display:grid;place-content:center;text-align:center;gap:10px;color:var(--muted)}.empty-chart span{font-size:28px;color:var(--accent)}.progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:20px 0}.progress-stats .value{font-size:25px}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:12px}th,td{text-align:left;padding:16px 18px;border-bottom:1px solid var(--line)}th{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--muted);font-weight:500}tr:last-child td{border:0}.settings-layout{display:grid;grid-template-columns:1fr 1fr;gap:22px}.settings-layout .card h2{margin-bottom:10px}.settings-layout .btn{margin-top:19px}.switch-row{display:flex;align-items:center;justify-content:space-between;padding:17px 0;border-bottom:1px solid var(--line);gap:15px}.switch-row label{display:flex;align-items:center;gap:10px}.switch-row input[type=time]{width:112px}.help-box{border:1px solid var(--line);border-radius:9px;padding:17px;margin-top:20px;font-size:12px;color:var(--muted);line-height:1.7}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(100px);background:var(--accent);color:#1e1e1e;padding:13px 22px;border-radius:9px;box-shadow:0 8px 30px #0005;transition:transform .2s;z-index:10;font-size:12px;max-width:90vw}#toast.show{transform:translateX(-50%) translateY(0)}.error{color:#bebebe;font-size:12px;line-height:1.6}.badge{display:inline-block;border:1px solid #434343;color:var(--accent);font-size:10px;padding:5px 8px;border-radius:5px}.inline-check{display:flex;align-items:center;gap:9px;margin-top:16px;font-size:12px}.backup-actions{display:flex;gap:10px;flex-wrap:wrap}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media(min-width:1500px){main{padding:0 70px}.stat{min-height:190px}.meal-section{padding:24px}}@media(max-width:1150px){aside{width:195px;padding:30px 15px}main{margin-left:195px;padding:0 28px}.two-col{grid-template-columns:1.4fr 1fr}.stat{padding:20px}.stats{gap:12px}.title-row{align-items:flex-start}}@media(max-width:850px){aside{width:76px;padding:28px 12px}.brand{font-size:0;margin-bottom:37px}.brand-icon{margin:0}.brand-dot,.nav-label,.sidebar-bottom{display:none}nav a{font-size:0;padding:13px;gap:0}nav i{font-size:21px}main{margin-left:76px;padding:0 24px}.two-col{grid-template-columns:1fr}.stack{grid-template-columns:1fr 1fr}.reminder-card{grid-column:1/-1}.settings-layout{grid-template-columns:1fr}.title-row{flex-wrap:wrap}.stats{gap:10px}.value{font-size:29px}.stat{padding:17px}.stat-top{font-size:11px}}@media(max-width:560px){aside{inset:auto 0 0;width:100%;height:66px;border-top:1px solid var(--line);padding:4px 8px;z-index:5}.brand{display:none}nav{display:flex;justify-content:space-around;gap:0}nav a{font-size:8px;display:flex;flex-direction:column;gap:5px;padding:8px 10px}nav i{font-size:19px;line-height:19px}main{margin-left:0;padding:0 18px 70px}header{height:65px}.private-pill{font-size:10px}.header-right{gap:10px}h1{font-size:29px}#content{padding-top:25px}.title-row{gap:16px;margin-bottom:22px}.stats{grid-template-columns:1fr 1fr;gap:12px}.stat.calories{grid-column:1/-1}.stat{min-height:146px}.stat.calories .value{font-size:38px}.stat.calories .stat-top{margin-bottom:14px}.stat-top{font-size:12px}.stack{grid-template-columns:1fr}.reminder-card{grid-column:auto}footer{font-size:9px;gap:10px}.food-row,.empty-meal{padding-left:0}.meal-section{padding:18px}.progress-stats{gap:8px}.progress-stats .pad{padding:15px 11px}.progress-stats .value{font-size:19px}.form-grid{gap:10px}.date-nav{width:100%;justify-content:space-between}.date-nav input{width:160px}}

:root{--bg:#0b0b0b;--panel:#161616;--line:#2c2c2c;--muted:#a3a3a3;--text:#ededed;--accent:#dedede;--soft:#282828}body{font-family:Segoe UI,Arial,sans-serif}h1,h2,h3,.value,.brand,.water-count{font-family:Segoe UI,Arial,sans-serif}aside{background:#101010}.stat.calories{background:#1b1b1b;border-color:#363636}.btn{color:#111}.brand-icon{background:#ddd;color:#111}nav a.active{background:#292929;color:#eee}.brand{margin-bottom:38px}.sidebar-bottom{padding:0 8px}.local-label{white-space:normal;line-height:1.6}.date-only{justify-content:flex-end;margin-bottom:22px}.line-icon{width:21px;height:21px;display:inline-block;vertical-align:middle}.water-drops{display:flex;gap:5px;letter-spacing:0}.water-drops .line-icon{width:18px;height:22px}.storage-error{color:#fff;border-left:2px solid #fff;padding-left:8px}.data-path{font-family:Consolas,monospace;overflow-wrap:anywhere}.reminder-symbol{line-height:1}#content{padding-bottom:32px}header{height:70px}.header-right,.private-pill,.avatar{display:none}@media(max-width:560px){.date-only{margin-top:0}.sidebar-bottom{display:none}}
#toast{visibility:hidden}#toast.show{visibility:visible}.storage-status{font-size:11px;color:var(--muted);max-width:60%;text-align:right;line-height:1.5}.storage-status.storage-error{color:#eee}@media(max-width:560px){.storage-status{font-size:10px}}

/* Savora: daily dashboard and weekly journal */
.brand{letter-spacing:-1px;font-size:29px}.date-only{justify-content:flex-start}.today-stats{grid-template-columns:1fr 1fr 1.2fr;align-items:stretch}.today-stats>section{min-height:190px}.today-stats .note-card textarea{height:95px;margin-top:0}.today-stats .note-card .section-heading{margin-bottom:13px}.today-stats .water-count{margin-top:26px}.plate>.card{border:0;background:transparent;border-radius:0}.plate-heading{padding:23px;margin:0;border-bottom:1px solid var(--line)}.below-plate{margin-top:20px;align-items:center}.below-plate>svg{flex-shrink:0}.below-plate>a{margin-left:auto}.below-plate p{margin-bottom:0}.measurement-cards{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:28px}.measurement-summary .value{margin:24px 0 16px}.measurement-summary .tiny{margin-bottom:0}.week-toolbar{display:flex;gap:14px;align-items:center;justify-content:space-between;margin-bottom:24px}.week-toolbar .date-nav span{padding:0 12px;font-size:12px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.week-day{padding:17px 13px;display:flex;flex-direction:column;align-items:flex-start;gap:12px;color:var(--text);text-align:left;min-width:0}.week-day:hover,.week-day.selected{border-color:#888;background:#242424}.week-day:disabled{opacity:.4;cursor:default}.week-day strong{font-size:17px}.week-calories{font-size:25px;letter-spacing:-.8px}.week-calories small{font-size:10px;margin-left:4px;color:var(--muted)}.week-meals{border-top:1px solid var(--line);padding-top:12px;width:100%;display:grid;gap:11px}.week-meals>span{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);gap:4px}.week-day>.text-link{margin-top:8px;font-size:11px}.week-summary{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:22px;margin:20px 0;color:var(--muted);font-size:12px}.week-summary strong{color:var(--text);font-weight:500}.journal-edit-heading{margin-top:28px}.form-section-title{margin:28px 0 15px!important;padding-top:22px;border-top:1px solid var(--line)}.goal-setting .field{margin-top:9px}.goal-setting input:disabled{opacity:.4}.settings-layout form>p.tiny{margin-top:14px}.reminder-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;align-items:stretch}.reminder-grid>.card{min-height:490px;display:flex;flex-direction:column;gap:16px}.reminder-grid h2{line-height:1.5}.reminder-grid p{margin:0}.reminder-grid .btn{margin-top:auto;align-self:flex-start}.reminder-grid section .btn{margin-top:10px}.reminder-grid .switch-row{padding:10px 0;flex-wrap:wrap}.reminder-grid .switch-row input[type=time]{width:110px}.reminder-row .field{margin-top:7px}.schedule-fields{gap:8px}.schedule-fields select{padding:9px 5px;font-size:12px}input:disabled,select:disabled{opacity:.5}@media(max-width:1300px){.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.reminder-grid{grid-template-columns:1fr}.reminder-grid>.card{min-height:390px}.reminder-grid .switch-row{flex-wrap:nowrap}.schedule-fields{max-width:420px}}@media(max-width:850px){.brand{display:none}.today-stats{grid-template-columns:1fr 1fr}.today-stats .note-card{grid-column:1/-1}.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:560px){.today-stats{grid-template-columns:1fr}.today-stats .stat.calories,.today-stats .note-card{grid-column:auto}.today-stats>section{min-height:160px}.measurement-cards{grid-template-columns:1fr}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-toolbar{flex-wrap:wrap}.week-summary{flex-wrap:wrap}.below-plate{flex-wrap:wrap}.below-plate>a{margin-left:34px}.plate-heading{padding:18px}.reminder-grid>.card{min-height:390px}.title-row .date-nav{width:100%}.section-heading .badge{white-space:nowrap;font-size:9px}.section-heading>.tabs{gap:5px}.section-heading>.btn{font-size:11px;padding:10px}.plate>.card{overflow:hidden}}

/* Activity and compact reminders */
.reminder-grid{grid-template-columns:1fr 1fr;align-items:start;gap:24px}.reminder-grid>.card{min-height:0;gap:13px}.reminder-grid .switch-row{padding:9px 0}.reminder-grid .btn{margin-top:10px}.reminder-options h3{font-weight:600;margin:4px 0 0}.reminder-divider{border:0;border-top:1px solid var(--line);width:100%;margin:9px 0}.hydration-drops{display:flex;flex-wrap:wrap;gap:4px;margin:0 0 8px}.hydration-drops .line-icon{width:18px;height:20px;color:#555}.hydration-drops .filled{color:#ddd;fill:#ddd}.today-stats .water-count{margin-top:18px;margin-bottom:10px}.activity-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:22px}.activity-summary .value{font-size:29px}.activity-summary p:last-child{margin-top:12px;margin-bottom:0}.movement-bars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:22px 0 26px}.movement-day{border:1px solid transparent;background:transparent;color:var(--muted);padding:9px 5px;display:flex;flex-direction:column;align-items:center;gap:9px;border-radius:8px}.movement-day.selected{border-color:#555;background:#202020}.movement-day:disabled{opacity:.4;cursor:default}.movement-day>span:first-child{font-size:12px}.movement-bar-track{height:95px;width:26px;background:#252525;border-radius:4px;display:flex;align-items:flex-end;overflow:hidden}.movement-bar-track>span{width:100%;background:#ccc;border-radius:4px}.movement-reference{padding-top:3px}.movement-reference .bar{margin-bottom:15px}.movement-reference p{margin-bottom:10px}.movement-reference p:last-child{margin-bottom:0}.source-details{padding:20px;border:1px solid var(--line);border-radius:10px;margin-top:22px}.source-details summary{cursor:pointer;font-size:12px;color:var(--muted)}.source-details p{margin-top:14px;margin-bottom:0}.activity-actions{white-space:nowrap}.activity-actions .icon-btn{margin-left:8px}.progress-insights{margin-top:28px}.progress-insights>.tiny{margin-top:13px}.activity-summary .unit{line-height:1.6}.activity-summary .pad{padding:23px}@media(max-width:1000px){.reminder-grid{grid-template-columns:1fr}.activity-summary{gap:10px}.activity-summary .pad{padding:18px}.activity-summary .value{font-size:24px}}@media(max-width:560px){.activity-summary{grid-template-columns:1fr}.activity-summary .value{font-size:28px}nav a{padding:8px 6px;font-size:8px}nav{gap:0}.reminder-grid>.card{min-height:0}.movement-reference .section-heading{flex-wrap:wrap}.movement-reference .tiny{font-size:10px}.movement-bar-track{width:22px}.today-stats .water-card{min-height:180px}}

/* Center the wordmark within the sidebar. */
.brand{justify-content:center;text-align:center;width:100%}

/* Dark palettes keep the original grayscale as the default. */
:root{--sidebar:#101010;--raised:#232323;--input:#131313;--hover:#292929;--button-text:#111}
:root[data-theme=ocean]{--bg:#0c1118;--panel:#141e29;--sidebar:#101720;--line:#2c4055;--muted:#a5b6c8;--text:#e9f1fa;--accent:#9ccaff;--soft:#23384f;--raised:#1b2b3d;--input:#0f1822;--hover:#253c53}
:root[data-theme=forest]{--bg:#0d1410;--panel:#17221b;--sidebar:#111b15;--line:#304b39;--muted:#a9bfae;--text:#eaf2ec;--accent:#a4d4b5;--soft:#263e2e;--raised:#1e3024;--input:#101b14;--hover:#2a4634}
:root[data-theme=plum]{--bg:#141019;--panel:#211a29;--sidebar:#1a1421;--line:#493751;--muted:#bcacc9;--text:#f2ecf8;--accent:#d2b3ef;--soft:#382b46;--raised:#2c2236;--input:#19131f;--hover:#40304f}
:root[data-theme=amber]{--bg:#17130e;--panel:#252018;--sidebar:#1c1812;--line:#4c402d;--muted:#c3b59e;--text:#f5efe5;--accent:#e8c38b;--soft:#403423;--raised:#32291d;--input:#1b160f;--hover:#493b28}
html[data-theme]:not([data-theme=graphite]) aside{background:var(--sidebar)}
html[data-theme]:not([data-theme=graphite]) :is(input,textarea,select,.note-card textarea){background:var(--input);border-color:var(--line);color:var(--text)}
html[data-theme]:not([data-theme=graphite]) :is(.date-nav,.stat.calories,.reminder-card,.food-option,.estimate-box,.meal-icon){background:var(--raised);border-color:var(--line);color:var(--text)}
html[data-theme]:not([data-theme=graphite]) :is(nav a.active,.tab.active,.week-day.selected,.week-day:hover,.food-option:hover,nav a:hover){background:var(--soft);border-color:var(--accent);color:var(--text)}
html[data-theme]:not([data-theme=graphite]) :is(.stat-top,.field>span,.empty-meal,.estimate-box,.stat-bottom){color:var(--muted)}
html[data-theme]:not([data-theme=graphite]) :is(.btn.secondary,.badge,dialog,.source-details){border-color:var(--line)}
html[data-theme]:not([data-theme=graphite]) dialog{background:var(--panel);color:var(--text)}
html[data-theme]:not([data-theme=graphite]) :is(.movement-bar-track,.bar){background:var(--soft)}
.movement-bar-track>span{background:var(--accent)}
html[data-theme]:not([data-theme=graphite]) .btn:not(.secondary):not(.quiet){color:var(--button-text)}
.theme-options{border:0;padding:0;margin:18px 0 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.theme-choice{display:flex;align-items:center;gap:9px;border:1px solid var(--line);padding:12px;border-radius:8px;cursor:pointer;font-size:12px}
.theme-choice:has(input:checked){border-color:var(--accent);background:var(--soft)}
.theme-choice input{width:auto;accent-color:var(--accent)}
.theme-swatch{width:13px;height:13px;border-radius:50%;background:var(--swatch);flex-shrink:0}
.week-overview{display:none;background:var(--raised)}
.week-overview:hover{background:var(--raised);border-color:var(--line)}
.week-overview .week-meals{gap:16px}.week-overview p{margin:3px 0 0}
.activity-toolbar{display:flex;gap:10px;flex-wrap:wrap}
.activity-ideas-list{display:grid;gap:12px;margin:20px 0}
.idea-card{padding:17px;border:1px solid var(--line);background:var(--raised);border-radius:10px}
.idea-card .section-heading{margin-bottom:10px}.idea-card p{margin-bottom:12px}
@media(min-width:851px) and (max-width:1300px){.week-overview{display:flex}.week-summary{display:none}.week-grid{margin-bottom:22px}}
@media(max-width:560px){.week-overview{display:flex}.week-summary{display:none}.week-grid{margin-bottom:22px}.activity-toolbar{width:100%}.journal-edit-heading{flex-wrap:wrap}}

:root[data-theme=rose]{--bg:#181014;--panel:#271b21;--sidebar:#1e151a;--line:#503640;--muted:#c8acb6;--text:#f7edf1;--accent:#e4aebb;--soft:#422b35;--raised:#34232b;--input:#1d1419;--hover:#4a303c}
dialog:has(#idea-time){width:min(800px,calc(100vw - 28px))}
.idea-kicker{letter-spacing:1.7px;margin-bottom:8px;font-size:9px;color:var(--accent)}
.idea-filters{display:grid;grid-template-columns:1fr 1fr;gap:16px}.idea-filters .field{margin-top:5px}
.idea-toggles{display:flex;flex-wrap:wrap;gap:0 22px;margin-bottom:18px}
.idea-refresh{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 0;border-top:1px solid var(--line)}
.idea-refresh+#activity-ideas-list{margin-top:0}.idea-card{padding:22px}
.idea-card-top{display:flex;align-items:center;gap:10px;margin-bottom:12px}.idea-card-top .badge{margin-left:auto}
.idea-number{font-size:12px;color:var(--accent);font-variant-numeric:tabular-nums}
.idea-card h3{font-size:18px;margin-bottom:9px;font-weight:600}
.idea-plan{padding-left:20px;font-size:12px;color:var(--text);line-height:1.7;display:grid;gap:7px;margin:16px 0 20px}
.idea-plan li{padding-left:5px}.idea-plan li::marker{color:var(--accent)}
.idea-card-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid var(--line);padding-top:15px}
.idea-guidance{margin-bottom:0}@media(max-width:560px){.idea-filters{grid-template-columns:1fr}.idea-card{padding:16px}.idea-card-footer{align-items:flex-start;flex-direction:column}.idea-refresh{flex-wrap:wrap}}
dialog:has(#idea-time){width:min(1040px,calc(100vw - 28px))}
dialog:has(#idea-time) .activity-ideas-list{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch}
dialog:has(#idea-time) .idea-card{display:flex;flex-direction:column;padding:18px;min-width:0}
.idea-card-top{flex-wrap:wrap}.idea-card-top .tiny{flex:1}
.idea-card-footer{margin-top:auto;align-items:flex-start;flex-direction:column}
@media(max-width:760px){dialog:has(#idea-time) .activity-ideas-list{grid-template-columns:1fr}}

/* Light palettes and the page-level preferences action. */
:root[data-theme=paper]{color-scheme:light;--bg:#f7f6f2;--panel:#fffefa;--sidebar:#efeee9;--line:#cacac3;--muted:#5c5c5c;--text:#242424;--accent:#353535;--soft:#e8e7e2;--raised:#f0efea;--input:#ffffff;--hover:#e4e3de;--button-text:#fff}
:root[data-theme=mist]{color-scheme:light;--bg:#eaf1f7;--panel:#f8fbfe;--sidebar:#e1eaf3;--line:#bfcddb;--muted:#4d6074;--text:#23374a;--accent:#335f86;--soft:#d8e5f1;--raised:#e4edf5;--input:#fff;--hover:#d2e1ee;--button-text:#fff}
.preferences-heading{align-items:center;flex-wrap:nowrap;gap:16px}.preferences-heading h1{margin:0}
.theme-swatch{border:1px solid #8888}
html[data-theme] .icon-btn:hover{background:var(--soft);color:var(--text)}
html[data-theme] .movement-day.selected{background:var(--soft);border-color:var(--accent)}
html[data-theme] .hydration-drops .line-icon{color:var(--muted)}
html[data-theme] .hydration-drops .filled{color:var(--accent);fill:var(--accent)}
html[data-theme] .chart line{stroke:var(--line)}
html[data-theme] .chart text{fill:var(--muted)}
html[data-theme] .chart polyline{stroke:var(--accent)}
html[data-theme] .chart circle{fill:var(--accent)}
html[data-theme] .chart stop{stop-color:var(--accent)}
html:is([data-theme=paper],[data-theme=mist]) #toast{color:var(--button-text)}
html:is([data-theme=paper],[data-theme=mist]) :is(.storage-error,.error){color:var(--text);border-color:var(--text)}
html:is([data-theme=paper],[data-theme=mist]) :is(input,textarea)::placeholder{color:var(--muted);opacity:1}
html:is([data-theme=paper],[data-theme=mist]) .help-box{color:var(--muted)}
html:is([data-theme=paper],[data-theme=mist]) dialog::backdrop{background:#17263555}
@media(max-width:380px){.preferences-heading h1{font-size:25px}.preferences-heading{gap:10px}}
/* Cooking, reusable meals, recovery history. */

.cooking-controls{margin-bottom:24px}.cooking-filter-grid{display:grid;grid-template-columns:1fr 1fr 1.3fr;gap:16px}.cooking-filter-grid .field{margin-top:0}.ingredient-exclusions{margin:20px 0}.ingredient-exclusions summary{font-size:12px;cursor:pointer}.exclusion-grid{display:flex;flex-wrap:wrap;gap:0 20px}.cooking-controls>p{margin-top:18px}
.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.recipe-card{padding:22px;display:flex;flex-direction:column;align-items:flex-start;min-width:0}.recipe-card>.section-heading{width:100%;margin-bottom:12px}.recipe-card h2{font-size:19px;line-height:1.4;margin-bottom:12px}.recipe-card .recipe-energy{font-size:24px;letter-spacing:-.6px;margin-bottom:10px}.recipe-card>.btn,.recipe-card>.backup-actions{margin-top:auto}.recipe-card>.tiny{line-height:1.7}.recipe-star{color:var(--accent);font-size:24px}.cooking-footnote{margin:22px 0}.recipe-method-title{margin-top:25px;margin-bottom:12px;font-weight:600}.ingredient-list{padding:0;list-style:none}.ingredient-list li{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.ingredient-list strong{white-space:nowrap;text-align:right}.ingredient-list small{display:block}.favorite-picker{margin-top:15px}.backup-list{display:grid;gap:12px}.backup-item{padding:17px;background:var(--raised);border:1px solid var(--line);border-radius:9px}.backup-item>strong{font-size:13px}.backup-item>p{margin:8px 0}.meal-heading{flex-wrap:wrap}.meal-heading>.text-link{margin-left:auto;margin-right:8px}
@media(max-width:1200px){.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.cooking-filter-grid{grid-template-columns:1fr}.recipe-grid{grid-template-columns:1fr}.preferences-heading{align-items:center}.ingredient-list li{gap:10px}}
@media(max-width:560px){nav a{padding:8px 3px;font-size:7px}nav i{font-size:18px}.recipe-card{padding:18px}}

/* Ingredient autocomplete and pantry matches. */
.pantry-panel{margin-bottom:20px}.pantry-panel .section-heading{align-items:flex-start}.pantry-panel .section-heading p{margin:8px 0 0}.pantry-controls{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(220px,1fr);gap:16px}.pantry-controls .field{margin-top:0}.pantry-search-wrap{position:relative;min-width:0}.pantry-options{position:absolute;top:calc(100% + 5px);left:0;right:0;z-index:4;background:var(--panel);border:1px solid var(--line);border-radius:8px;box-shadow:0 12px 28px #0003;max-height:280px;overflow:auto;padding:5px}.pantry-options[hidden]{display:none}.pantry-options button{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:13px 11px;border:0;border-radius:5px;background:transparent;color:var(--text);text-align:left;font-size:13px}.pantry-options button:hover,.pantry-options button[aria-selected=true]{background:var(--soft)}.pantry-options small{font-size:10px;color:var(--muted);white-space:nowrap}.pantry-options>p{padding:10px}.pantry-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.pantry-chip{display:flex;align-items:center;gap:12px;padding:8px 12px;color:var(--text);background:var(--soft);border:1px solid var(--line);border-radius:20px;font-size:12px}.pantry-chip span{color:var(--muted);font-size:17px}.pantry-panel>p{margin:13px 0}.pantry-panel>.text-link[hidden]{display:none}.pantry-recipe-note{padding-top:10px;margin-bottom:16px;border-top:1px solid var(--line);width:100%}.pantry-recipe-note p{margin-bottom:8px}.pantry-recipe-note strong{color:var(--text);font-weight:600}.recipe-count{grid-column:1/-1;margin:0}.recipe-count+ .card{min-width:0}@media(max-width:760px){.pantry-controls{grid-template-columns:1fr}.pantry-panel .badge{white-space:nowrap}}

/* Food weights and household portions. */
.food-reference{padding:16px;margin:18px 0;background:var(--raised);border:1px solid var(--line);border-radius:10px}.food-reference h3{font-size:13px;margin:0 0 12px}.food-reference .field{margin-top:12px}.food-reference [hidden]{display:none}#food-amount-help,#food-weight-help,#food-calculation{margin:10px 0;line-height:1.6}

/* Protein alongside calories, including partial totals for older logs. */
.daily-protein{display:flex;align-items:baseline;flex-wrap:wrap;gap:5px 8px;margin:12px 0 20px;color:var(--muted)}.daily-protein strong{font-size:28px;font-weight:500;color:var(--text)}.daily-protein>span{font-size:12px}.daily-protein small{flex-basis:100%;font-size:11px;line-height:1.5}.nutrition-stack{display:block;text-align:right}.nutrition-stack>small{display:block;margin-top:4px;color:var(--muted);font-size:10px;line-height:1.5}.food-row .nutrition-stack{min-width:100px}.food-option>.nutrition-stack{flex-shrink:0;max-width:40%}.protein-estimate,.recipe-protein{font-size:13px;line-height:1.5;color:var(--text);margin:8px 0 14px}.week-summary .week-protein{display:block;font-size:11px;font-weight:400;margin-top:6px;color:var(--muted)}.meal-name{flex-wrap:wrap}.meal-total{max-width:100%;line-height:1.6}.week-protein{line-height:1.5}
@media(max-width:560px){.food-row .nutrition-stack{min-width:0;max-width:110px}.meal-total{font-size:10px}.daily-protein strong{font-size:24px}.food-option>.nutrition-stack{max-width:38%}}

/* Keep each nutrient's value, meter and goal status together. */
.stat.calories .value{margin-bottom:12px}
.nutrient-meter .bar{margin:0 0 9px;height:6px;border-radius:4px;overflow:hidden}
.nutrient-meter .bar>span{display:block;border-radius:4px}
.nutrient-meter .stat-bottom{margin:0;line-height:1.5}
.protein-block{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}
.protein-block .daily-protein{margin:0 0 12px;gap:5px 8px}
.nutrient-set-goal{font-size:11px;line-height:1.5;text-align:left}
.protein-missing{margin:9px 0 0}
.stat.calories .value .unit{display:inline-block}

/* Autosaving preferences and balanced daily cards. */
.preferences-form{min-width:0;gap:22px}
.preferences-form>.card{min-width:0}
.preferences-form .appearance-card h2{margin-top:0}
.today-stats{grid-template-columns:repeat(3,minmax(0,1fr))}
.today-stats .stat.protein .protein-block{border:0;margin:0;padding:0}
.today-stats .stat.protein .daily-protein{margin-bottom:12px}
.today-stats .stat.protein .daily-protein strong{font-size:36px;line-height:1.2}
.today-stats .stat.protein .daily-protein>span{font-size:11px}
.daily-notes-bottom{margin-top:22px}
.daily-notes-bottom textarea{min-height:110px;margin-top:0}
.reminder-grid .switch-row input[type=time]{width:160px;min-width:160px;flex:0 0 160px;padding:11px 12px;font-size:16px}
.reminder-grid .switch-row{flex-wrap:wrap;gap:12px}
.reminder-grid .switch-row label{flex:1 1 120px}
@media(max-width:850px){.today-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.today-stats .stat{padding:17px}.today-stats .stat .value,.today-stats .stat.protein .daily-protein strong{font-size:29px}}
@media(max-width:560px){.today-stats{grid-template-columns:1fr}.today-stats .stat.calories{grid-column:auto}.today-stats .stat.protein .daily-protein strong{font-size:38px}.reminder-grid .switch-row input[type=time]{width:164px;min-width:164px;flex-basis:164px}.schedule-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}

/* Reminder controls share the Preferences tools column. */
.preferences-reminders{grid-template-columns:minmax(0,1fr);gap:18px}
.preferences-tools,.preferences-reminders,.preferences-reminders>.card{min-width:0}
.salad-group{border:0;border-top:1px solid var(--line);padding:16px 0;margin:16px 0}.salad-group legend{font-weight:600;padding-right:16px}.salad-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0}.salad-row>label:first-child{display:flex;align-items:center;gap:12px;min-width:0}.salad-row small{display:block;font-size:12px;color:var(--muted);margin-top:3px}.salad-weight{display:flex;align-items:center;gap:6px;flex-shrink:0}.salad-weight input{width:82px;padding:9px}.salad-totals{position:sticky;top:0;background:var(--panel);padding:16px 0;font-weight:600;z-index:2}.salad-contents{font-size:12px;color:var(--muted);margin-top:6px;max-width:420px}.salad-contents summary{cursor:pointer}.brand{font-family:Manrope,sans-serif;font-size:29px;font-weight:800;letter-spacing:-1px}

[hidden]{display:none!important}

nav i{display:inline-flex;align-items:center;justify-content:center;flex:0 0 22px;width:22px;height:22px}.app-icon{display:block;width:22px;height:22px;flex:none}.meal-icon{flex:0 0 34px}.dressing-reference{max-width:340px;line-height:1.5}

/* Twelve compact drops fit in one row; higher goals continue on another row. */
.hydration-drops{display:grid;grid-template-columns:repeat(12,minmax(0,14px));gap:2px;width:100%;max-width:190px}.hydration-drops .line-icon{width:100%;height:16px;min-width:0}
.custom-tools{display:flex;flex-wrap:wrap;gap:12px;margin:12px 0 20px}
.custom-ingredient{border:1px solid var(--line);border-radius:12px;padding:16px;margin:12px 0}
.custom-ingredient-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}
.custom-ingredient-heading strong{overflow-wrap:anywhere}
.custom-ingredient details{margin-top:10px;font-size:13px}
.custom-ingredient summary{cursor:pointer}
.custom-reference-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.custom-reference-grid input{min-width:0;width:100%}
.custom-item-total{align-self:center}
.custom-favorite{display:flex;gap:10px;align-items:center;margin-top:20px;font-size:14px}
.custom-favorite input{width:auto}
#rep-section{padding:16px 0}
[hidden]{display:none!important}
@media(max-width:520px){.custom-reference-grid{grid-template-columns:1fr}.custom-ingredient .form-grid{grid-template-columns:1fr}}

#custom-total{position:sticky;top:0;z-index:2;background:var(--panel);border:1px solid var(--line);margin-top:16px}

.food-builder-actions{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;margin:8px 0 24px}.food-builder-actions .btn{white-space:normal;line-height:1.5;padding:11px 12px}
.custom-entry-panel{border:1px solid var(--line);border-radius:12px;padding:18px;margin:20px 0}.custom-entry-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.custom-entry-panel details{margin:12px 0;font-size:13px}.custom-entry-panel summary{cursor:pointer}.custom-list-heading{margin:24px 0 8px}.custom-added-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.custom-added-row>div:first-child{min-width:0;overflow-wrap:anywhere}.custom-added-row strong{font-size:13px}.custom-added-row p{margin:6px 0 0}.custom-row-actions{display:flex;align-items:center;gap:12px;flex-shrink:0}.custom-list-empty{padding:16px 0}.custom-logged-ingredients{padding:0;margin:12px 0 0;list-style:none;font-size:12px;color:var(--muted);max-width:560px}.custom-logged-ingredients li{display:flex;flex-wrap:wrap;gap:4px 14px;justify-content:space-between;padding:4px 0}.custom-logged-ingredients li>span:first-child{overflow-wrap:anywhere}.custom-logged-ingredients li>span:last-child{white-space:nowrap}#custom-total{position:static}
@media(max-width:520px){.food-builder-actions{grid-template-columns:minmax(0,1fr)}.custom-entry-panel{padding:14px}.custom-logged-ingredients li{display:block}.custom-logged-ingredients li>span:last-child{display:block;margin-top:3px}}

/* Keep ingredient nutrition aligned across meals, regardless of name length. */
.food-row:has(.custom-logged-ingredients){display:grid;grid-template-columns:minmax(0,1fr) 180px;gap:16px;align-items:start}
.food-row:has(.custom-logged-ingredients)>div:first-child{min-width:0;width:100%}
.food-row:has(.custom-logged-ingredients)>.food-actions{justify-self:end}
.custom-logged-ingredients{width:100%;max-width:560px}
.custom-logged-ingredients li{display:grid;grid-template-columns:minmax(0,1fr) 104px;gap:16px;align-items:baseline;line-height:1.6}
.custom-logged-ingredients li>span:first-child{min-width:0;overflow-wrap:anywhere}
.custom-logged-ingredients li>span:last-child{margin:0;text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
@media(max-width:700px){
 .food-row:has(.custom-logged-ingredients){grid-template-columns:minmax(0,1fr);gap:10px}
 .custom-logged-ingredients li{grid-template-columns:minmax(0,1fr) 96px;gap:12px}
}

/* Fiber shares the nutrient hierarchy, with aligned ingredient columns. */
.today-stats{grid-template-columns:repeat(4,minmax(0,1fr))}
.fiber-block{margin:0;padding:0}.daily-fiber{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;margin-bottom:12px}.daily-fiber strong{font-size:36px;line-height:1.2;font-weight:500;color:var(--text)}.daily-fiber>span{font-size:11px;color:var(--muted)}.fiber-missing{margin:10px 0 0}.fiber-estimate{color:var(--muted);margin:6px 0 12px;font-size:13px}
.custom-logged-ingredients{max-width:none}.custom-logged-ingredients li{grid-template-columns:minmax(0,1fr) 104px 92px;gap:12px}.custom-logged-ingredients li>span:not(:first-child){text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
.meal-total{white-space:normal}.custom-reference-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
@media(max-width:1250px){.today-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.custom-logged-ingredients li{grid-template-columns:minmax(0,1fr) auto;gap:2px 16px}.custom-logged-ingredients li>span:first-child{grid-column:1/-1}.custom-logged-ingredients li>span:nth-child(2){text-align:left}.meal-name{flex-wrap:wrap}.meal-total{flex-basis:100%;margin-left:0}.food-row:has(.custom-logged-ingredients){grid-template-columns:minmax(0,1fr)}}
@media(max-width:560px){.today-stats{grid-template-columns:1fr}.daily-fiber strong{font-size:38px}}

.tequila-counter{margin:8px 0 22px;padding:18px;border:1px solid var(--line);border-radius:12px;background:var(--soft)}.tequila-counter h3{margin:0}.tequila-counter .section-heading{gap:12px;flex-wrap:wrap}.shot-icons{display:flex;flex-wrap:wrap;gap:5px;margin:12px 0}.shot-icons .line-icon{width:20px;height:24px}.shot-icons .filled{fill:var(--accent);fill-opacity:.22}.tequila-counter .water-controls{gap:12px;flex-wrap:wrap}.tequila-counter .tiny{margin-bottom:0}.personal-library{margin-top:24px;border-top:1px solid var(--line);padding-top:12px}.personal-library .food-option{width:100%;margin-bottom:6px}.tequila-counter button:disabled{opacity:.35;cursor:default}

/* Compact drinks counter and daily movement plans. */
.tequila-counter{margin:16px 0 0;padding:14px 16px}.shot-top,.shot-bottom,.shot-count-controls{display:flex;align-items:center;gap:12px}.shot-top,.shot-bottom{justify-content:space-between;flex-wrap:wrap}.shot-top h3{font-size:16px;margin-bottom:3px}.shot-count-controls{gap:8px}.shot-count-controls strong{min-width:62px;text-align:center;font-variant-numeric:tabular-nums;font-size:20px}.shot-count-controls .icon-btn{width:34px;height:34px}.shot-bottom{margin-top:8px;gap:8px}.tequila-counter .shot-icons{margin:0;gap:4px}.shot-icons .line-icon{width:14px;height:18px}.shot-bottom>.tiny{font-size:12px}
.daily-goal-plan{margin-bottom:30px}.daily-goal-plan .section-heading{gap:16px;flex-wrap:wrap}.goal-count{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}.chosen-goals{display:grid;gap:8px}.chosen-goal{display:flex;align-items:center;gap:14px;padding:13px 0;border-top:1px solid var(--line)}.chosen-goal>strong{flex:1;min-width:0;font-size:16px;font-weight:500}.goal-check{border:1px solid var(--line);border-radius:50%;width:30px;height:30px;flex-shrink:0;background:transparent;color:var(--text);cursor:pointer;font-size:18px}.is-done .goal-check{background:var(--accent);color:var(--bg)}.is-done>strong{color:var(--muted);text-decoration:line-through}.goal-row-actions{display:flex;gap:16px;align-items:center}.goal-row-actions .text-link{font-size:13px}.goal-plan-footer{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:16px;border-top:1px solid var(--line);margin-top:12px}.goal-plan-footer p{margin:0;max-width:650px}.goal-plan-footer>a{white-space:nowrap;font-size:13px}.goal-empty{padding:20px 0;color:var(--muted)}.goal-options-heading{gap:14px;flex-wrap:wrap}.goal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.goal-card{padding:24px;display:flex;flex-direction:column;min-width:0}.goal-card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.goal-card-mark{color:var(--muted);font-size:24px;line-height:1}.goal-card h3{font-size:20px;line-height:1.3;margin:0 0 12px}.goal-card>p{flex:1;line-height:1.6;margin:0 0 24px}.goal-card .btn{width:100%;font-size:13px}.goal-card.is-selected{border-color:var(--accent)}.goal-card.is-selected .goal-card-mark{color:var(--accent)}.goal-card button:disabled{opacity:.4;cursor:default}.goal-settings-note{margin-top:22px}.goal-check:focus-visible{outline:2px solid var(--accent);outline-offset:4px}
@media(max-width:1150px){.goal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.goal-plan-footer{align-items:flex-start;flex-direction:column;gap:10px}}
@media(max-width:650px){.goal-grid{grid-template-columns:1fr}.goal-card{padding:20px}.chosen-goal{flex-wrap:wrap;gap:10px}.chosen-goal>strong{flex-basis:calc(100% - 45px)}.goal-row-actions{margin-left:40px}.shot-top{gap:10px}.shot-bottom{align-items:flex-start;flex-direction:column}.goal-options-heading .tiny{width:100%}}

#measurement-checkin h2{margin:10px 0 14px}#measurement-checkin-help{line-height:1.6;margin-bottom:24px}#measurement-checkin .modal-footer{margin-top:22px}#measurement-checkin .modal-footer .btn{width:100%}#measurement-recovery{border-top:1px solid var(--line);padding-top:14px}#measurement-recovery .btn{margin:8px 8px 0 0}#measurement-checkin-error:not(:empty){margin-top:16px;color:var(--text)}
#scheduled-measure-form>.tiny{margin-top:16px}@media(max-width:560px){#scheduled-measure-form .form-grid{grid-template-columns:1fr}}

/* Goal feedback stays legible across dark and light palettes. */
:root{--goal-red:#ff918a;--goal-amber:#f3bf66}html:is([data-theme=paper],[data-theme=mist]){--goal-red:#b42318;--goal-amber:#875300}
.nutrition-high{--nutrient-tone:var(--goal-red)}.nutrition-watch{--nutrient-tone:var(--goal-amber)}.today-stats :is(.nutrition-high,.nutrition-watch) :is(.value,.daily-protein strong,.daily-fiber strong,.nutrition-signal){color:var(--nutrient-tone)}.today-stats :is(.nutrition-high,.nutrition-watch) .bar>span{background:var(--nutrient-tone)}.nutrition-signal{font-size:12px;line-height:1.5;margin:12px 0 0}.meal-overview{font-size:18px!important;color:var(--text)!important;line-height:1.6;font-weight:500}.plate-heading{gap:20px}.save-alert[hidden]{display:none}.save-alert{position:fixed;bottom:18px;right:18px;z-index:50;background:var(--panel);border:1px solid var(--goal-red);border-radius:10px;max-width:360px;padding:12px 16px;font-size:13px;box-shadow:0 8px 25px #0003}
.workout-hero{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:40px;padding:32px;margin-bottom:30px;background:var(--panel)}.workout-hero h2{font-size:28px;line-height:1.2;margin:12px 0}.workout-hero .muted{font-size:14px}.workout-progress{height:6px;border-radius:10px;background:var(--line);margin-top:24px;overflow:hidden}.workout-progress>span{display:block;height:100%;background:var(--accent);border-radius:inherit}.workout-hero-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-content:center;gap:20px}.workout-hero-stats>div{display:flex;flex-direction:column;gap:8px}.workout-hero-stats strong{font-size:36px;font-weight:500;font-variant-numeric:tabular-nums}.workout-hero-stats span{font-size:12px;color:var(--muted)}.workout-heading{margin:30px 0 18px;flex-wrap:wrap;gap:16px}.workout-plan{display:grid;gap:12px}.workout-item{display:flex;align-items:center;gap:20px;padding:24px}.workout-number{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--line);border-radius:50%;color:var(--muted);flex-shrink:0;font-size:15px}.is-complete .workout-number{background:var(--accent);color:var(--bg);border-color:var(--accent)}.workout-item-info{flex:1;min-width:0}.workout-item h3{font-size:20px;margin:6px 0 8px}.workout-item-info>p{margin:0}.workout-item-actions{display:flex;flex-direction:column;gap:12px;align-items:flex-end}.workout-item-actions>div{display:flex;gap:16px}.workout-item-actions .text-link{font-size:12px}.workout-item-actions .btn{font-size:13px}.set-markers{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px}.set-markers span{display:grid;place-items:center;min-width:23px;height:23px;border:1px solid var(--line);border-radius:5px;font-size:11px;color:var(--muted)}.workout-empty{padding:32px}.workout-empty h3{font-size:20px;margin-bottom:12px}.workout-empty .muted{font-size:14px;line-height:1.6}.workout-empty .btn{margin-top:16px}.workout-help{margin:16px 0 28px;line-height:1.6}.workout-library{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.workout-library-card{padding:24px;display:flex;flex-direction:column}.workout-library-card h3{font-size:19px;margin:16px 0 12px}.workout-library-card p{flex:1;line-height:1.6;margin-bottom:24px}.workout-library-card button{font-size:13px}.workout-library-card button:disabled{opacity:.5;cursor:default}.workout-filters{display:flex;gap:5px;flex-wrap:wrap}.workout-filters .tab{margin:0;padding:8px 12px;font-size:13px}.workout-history{display:grid;gap:16px}.workout-history-card{padding:24px}.workout-history-card h3{margin:6px 0 0;font-size:20px}.workout-history-card>.section-heading{gap:16px;flex-wrap:wrap}.workout-history-card>.section-heading>strong{font-size:16px;font-weight:500}.history-set{display:flex;align-items:center;gap:16px;border-top:1px solid var(--line);padding:16px 0}.history-set:last-child{padding-bottom:0}.set-index{font-size:12px;color:var(--muted);width:24px;flex-shrink:0}.history-set>div:nth-child(2){flex:1;min-width:0}.history-set strong{font-weight:500;font-size:15px}.history-set p{margin:6px 0 0}.history-set .activity-actions{display:flex;gap:10px}.workout-hero p{margin-bottom:0}
@media(max-width:1150px){.workout-hero{grid-template-columns:1fr;gap:26px}.workout-hero-stats{max-width:500px}.workout-library{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-item{flex-wrap:wrap}.workout-item-actions{width:100%;align-items:flex-start;margin-left:62px}.workout-item-actions .btn{max-width:100%;white-space:normal}}
@media(max-width:650px){.workout-library{grid-template-columns:1fr}.workout-hero{padding:24px}.workout-hero h2{font-size:24px}.workout-hero-stats strong{font-size:28px}.workout-item{padding:20px;gap:14px}.workout-item-actions{margin-left:0}.workout-item-actions>.btn{width:100%}.workout-item-actions>div{justify-content:space-between;width:100%}.workout-item-info{flex-basis:calc(100% - 60px)}.history-set{flex-wrap:wrap}.history-set .activity-actions{margin-left:40px}.workout-history-card{padding:20px}.meal-overview{font-size:15px!important}.save-alert{bottom:88px;max-width:calc(100vw - 36px)}.workout-heading .activity-toolbar{flex-wrap:wrap}}

.weekly-goal-strip{padding:22px 24px;display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:24px}.weekly-goal-strip strong{display:block;font-size:23px;font-weight:500;margin:7px 0}.weekly-goal-strip p{margin:5px 0}.weekly-goal-strip .text-link{font-size:13px}.metric-chart-heading{flex-wrap:wrap;gap:16px}.activity-comparison-note{margin:18px 0 0;line-height:1.7}.routine-options{margin:18px 0}.routine-option{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 0;border-top:1px solid var(--line)}.routine-option .inline-check{margin:0;font-size:14px}.routine-amount{display:flex;gap:10px;align-items:center;color:var(--muted);font-size:12px}.routine-amount input{width:86px;padding:10px}.routine-apply{margin-top:14px;font-size:12px}.workout-hero>div>.text-link{margin-top:16px}.activity-summary .tiny{line-height:1.6}
@media(max-width:650px){.weekly-goal-strip{align-items:flex-start;flex-direction:column;padding:20px}.weekly-goal-strip strong{font-size:21px}.routine-option{gap:8px}.routine-amount{gap:6px}.routine-amount input{width:72px}.routine-amount span{font-size:11px}}
/* Food database: full-width rows with aligned nutrition columns. */
.database-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:12px}.database-heading h1{margin:0}.database-intro{margin:0 0 28px;white-space:normal}#database-count{margin:12px 0 16px}.database-table{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--panel)}.database-columns,.database-row{display:grid;grid-template-columns:minmax(0,1fr) 90px 85px 75px 65px;align-items:center;gap:20px;padding:18px 22px}.database-columns{background:var(--soft);color:var(--muted);font-size:12px;padding-top:13px;padding-bottom:13px}.database-columns span:not(:first-child){text-align:right}.database-row+.database-row{border-top:1px solid var(--line)}.database-row:hover{background:var(--soft)}.database-name{min-width:0}.database-name strong{display:block;font-size:14px;font-weight:500;line-height:1.5;overflow-wrap:anywhere}.database-name small{display:block;color:var(--muted);margin-top:5px;line-height:1.5;font-size:12px}.database-number{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:14px}.database-number small{font-size:11px;color:var(--muted)}.database-edit{padding:8px 12px!important;min-width:0}#database-more{display:block;margin:22px auto}#database-more[hidden]{display:none}#database-list>p{padding:20px}
@media(max-width:1000px){.database-columns,.database-row{gap:12px;padding-left:16px;padding-right:16px;grid-template-columns:minmax(0,1fr) 70px 65px 60px 55px}}
@media(max-width:650px){.database-heading{align-items:flex-start;flex-direction:column;gap:14px}.database-columns{display:none}.database-row{grid-template-columns:1fr 1fr 1fr auto;gap:12px;padding:16px}.database-name{grid-column:1/4}.database-edit{grid-column:4;grid-row:1}.database-number{text-align:left;grid-row:2}.database-number:nth-child(3)::after{content:' protein';font-size:11px;color:var(--muted)}.database-number:nth-child(4)::after{content:' fiber';font-size:11px;color:var(--muted)}}
/* Ingredient nutrition: calories, protein, then fiber. */
.custom-logged-ingredients li{grid-template-columns:minmax(0,1fr) 70px 104px 92px}
@media(max-width:650px){.custom-logged-ingredients li{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px 10px}.custom-logged-ingredients li>span:first-child{grid-column:1/-1}.custom-logged-ingredients li>span:not(:first-child){text-align:left}}
/* Fluid desktop layout and a single palette for the whole nutrition dashboard. */
main{max-width:none;width:calc(100% - 236px);padding-bottom:36px}
.app{min-height:var(--app-height,100vh)}
.app-toolbar{display:flex;justify-content:flex-end;padding-top:18px;margin-bottom:-28px;position:relative;z-index:2;pointer-events:none}
.scale-controls{pointer-events:auto;display:flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:8px;padding:3px 6px;background:var(--panel);color:var(--muted);font-size:12px}
.scale-controls>span{padding:0 7px}.scale-controls button{min-height:28px;min-width:30px}#scale-reset{border:0;background:transparent;color:var(--text);font-size:12px;min-width:48px;border-radius:5px}#scale-reset:hover{background:var(--soft)}button:disabled{cursor:default;opacity:.4}
.title-row,.preferences-heading,.database-heading{padding-right:210px}
.today-stats.macro-stats{grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;margin-bottom:20px}
.macro-stats .macro-stat{padding:24px;min-height:205px;grid-column:auto;background:var(--panel);border-color:var(--line)}
.macro-stat .stat-top{margin-bottom:20px}.macro-stat .stat-top>span:last-child{font-size:15px;color:var(--text)}
.macro-value{display:flex;align-items:baseline;flex-wrap:wrap;gap:8px;font-variant-numeric:tabular-nums}.macro-value strong{font-size:clamp(28px,2.4vw,42px);font-weight:600;letter-spacing:-1px;color:var(--text)}.macro-value>span{font-size:12px;color:var(--muted)}
.macro-stat .bar{height:7px;margin-top:18px}.macro-stat .stat-bottom{font-size:12px;line-height:1.5;margin:12px 0 8px}.macro-status{font-size:12px;color:var(--text);margin:0}.macro-stat .text-link{margin-top:2px}
.macro-panels{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(300px,1fr);gap:20px;margin-bottom:24px}
.macro-breakdown,.macro-targets{padding:26px;min-width:0}.macro-breakdown .section-heading{align-items:flex-start;flex-wrap:wrap}.macro-breakdown .section-heading p{margin:6px 0 0}.macro-segments{display:flex;height:46px;border-radius:24px;overflow:hidden;background:var(--soft);margin:24px 0}
.macro-segment{display:flex;justify-content:center;align-items:center;font-size:14px;font-weight:600;min-width:0;color:var(--bg)}
.macro-protein{background:var(--accent)}.macro-carbs{background:color-mix(in srgb,var(--accent) 72%,var(--panel))}.macro-fat{background:color-mix(in srgb,var(--accent) 48%,var(--panel));color:var(--text)}.macro-alcohol{background:color-mix(in srgb,var(--accent) 26%,var(--panel));color:var(--text);background-image:repeating-linear-gradient(135deg,transparent,transparent 4px,#8883 4px,#8883 6px)}
.macro-empty{margin:auto;color:var(--muted);font-size:12px}.macro-legend{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.macro-legend>div{display:flex;gap:12px;min-width:0}.macro-dot{width:13px;height:13px;flex:none;border-radius:50%;margin-top:3px;border:1px solid var(--muted)}.macro-legend h3{margin:0 0 10px;font-size:13px}.macro-legend strong{display:block;font-size:20px;font-weight:500;margin-bottom:4px}.macro-legend .tiny{display:block}.macro-footnote{line-height:1.5;margin:24px 0 0;font-size:11px}
.macro-target{margin-top:17px}.macro-target>div:first-child{display:grid;grid-template-columns:1fr auto 42px;gap:12px;font-size:12px;align-items:baseline}.macro-target strong{font-weight:500}.macro-target span{color:var(--muted);text-align:right}.macro-target .bar{height:6px;margin-top:8px}.macro-targets>p{margin:16px 0 0}
.today-log-grid{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:20px;align-items:start}.today-log-grid>div{min-width:0}.today-log-grid .water-card{padding:24px;min-width:0}.hydration-drops{flex-wrap:wrap}
.macro-goal-inputs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}.macro-goal-inputs>.field:first-child{grid-column:1/-1}.unit-input{display:flex;align-items:center;gap:12px}.unit-input>input{min-width:0;flex:1;width:100%}.unit-input>span{color:var(--muted);font-size:12px;width:32px}.macro-goal-inputs .field{min-width:0}#macro-goal-summary{margin-top:14px;line-height:1.6}
.database-columns,.database-row{grid-template-columns:minmax(0,1fr) 80px 75px 110px 65px 65px;gap:16px}
@media(max-width:1200px){.today-stats.macro-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.macro-panels{grid-template-columns:minmax(0,1fr)}.today-log-grid{grid-template-columns:minmax(0,1fr)}.today-log-grid .water-card{grid-row:1}.macro-value strong{font-size:32px}}
.compact-scale aside{width:180px;padding-left:16px;padding-right:16px}.compact-scale main{margin-left:180px;width:calc(100% - 180px);padding-left:24px;padding-right:24px}.compact-scale .macro-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.compact-scale .macro-panels,.compact-scale .today-log-grid{grid-template-columns:minmax(0,1fr)}.compact-scale .today-log-grid .water-card{grid-row:1}.compact-scale .macro-legend{grid-template-columns:repeat(2,minmax(0,1fr))}
.narrow-scale aside{position:static;width:100%;height:auto;padding:16px;border-right:0;border-bottom:1px solid var(--line)}.narrow-scale .app{display:block}.narrow-scale aside .brand{margin:0 0 14px;font-size:24px}.narrow-scale nav{display:flex;flex-wrap:wrap;gap:4px}.narrow-scale nav a{padding:9px;font-size:12px}.narrow-scale nav i{display:none}.narrow-scale main{margin:0;width:100%;padding:0 16px 28px}.narrow-scale .app-toolbar{margin:0;padding-top:14px}.narrow-scale #content{padding-top:20px}.narrow-scale .title-row,.narrow-scale .preferences-heading,.narrow-scale .database-heading{padding-right:0}.narrow-scale .macro-stats{grid-template-columns:minmax(0,1fr)}.narrow-scale .macro-stat{padding:22px;min-height:185px}.narrow-scale .macro-breakdown,.narrow-scale .macro-targets{padding:20px}.narrow-scale .settings-layout{grid-template-columns:minmax(0,1fr)}.narrow-scale .macro-goal-inputs{grid-template-columns:minmax(0,1fr)}.narrow-scale .form-grid{grid-template-columns:minmax(0,1fr)}
@media(max-width:650px){.database-columns{display:none}.database-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.database-name{grid-column:1/3}.database-edit{grid-column:2;grid-row:auto;justify-self:end}.database-number{grid-row:auto;text-align:left}.database-number:nth-child(4)::after{content:' carbs / fat'}.database-number:nth-child(5)::after{content:' fiber';font-size:11px;color:var(--muted)}}

/* At increased scale, reflow meal details using their effective available width. */
.compact-scale .food-row:has(.custom-logged-ingredients){grid-template-columns:minmax(0,1fr);gap:12px}
.compact-scale .custom-logged-ingredients li{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px 10px}
.compact-scale .custom-logged-ingredients li>span:first-child{grid-column:1/-1;overflow-wrap:break-word}
.compact-scale .custom-logged-ingredients li>span:not(:first-child){text-align:left;white-space:normal}
.compact-scale .meal-name{flex-wrap:wrap}.compact-scale .meal-total{flex-basis:100%;margin-left:0}
.compact-scale .settings-layout{grid-template-columns:minmax(0,1fr)}
dialog{max-height:calc(var(--app-height,100vh) - 40px);max-width:calc(100% - 24px)}
.compact-scale .database-columns{display:none}.compact-scale .database-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.compact-scale .database-name{grid-column:1/3}.compact-scale .database-edit{grid-column:2;grid-row:auto;justify-self:end}.compact-scale .database-number{grid-row:auto;text-align:left}.compact-scale .database-number:nth-child(3)::after{content:' protein';font-size:11px;color:var(--muted)}.compact-scale .database-number:nth-child(4)::after{content:' carbs / fat';font-size:11px;color:var(--muted)}.compact-scale .database-number:nth-child(5)::after{content:' fiber';font-size:11px;color:var(--muted)}

/* Six equally sized top-level cards, including hydration. */
.today-stats.macro-stats{grid-template-columns:repeat(6,minmax(0,1fr));align-items:stretch}
.today-stats.macro-stats>.water-card{padding:24px;min-height:205px;display:flex;flex-direction:column;margin:0;grid-column:auto}
.macro-stats .water-card .section-heading{flex-wrap:wrap;gap:6px;margin-bottom:18px}.macro-stats .water-card h2{font-size:15px;font-weight:500}.macro-stats .water-count{font-size:36px;margin-top:0}.macro-stats .water-drops{margin-top:16px;gap:4px}.macro-stats .water-controls{margin-top:auto;padding-top:14px}.macro-stats .water-drops .line-icon{width:15px;height:19px}
:root{--goal-green:#95c9a5}html:is([data-theme=paper],[data-theme=mist]){--goal-green:#23733d}
.nutrition-good{--nutrient-tone:var(--goal-green)}
.macro-stats .macro-stat:is(.nutrition-high,.nutrition-watch,.nutrition-good) .macro-value strong,.macro-stats .macro-stat:is(.nutrition-high,.nutrition-watch,.nutrition-good) .nutrition-signal{color:var(--nutrient-tone)}
.macro-stats .macro-stat:is(.nutrition-high,.nutrition-watch,.nutrition-good) .bar>span,.macro-target:is(.nutrition-high,.nutrition-watch,.nutrition-good) .bar>span{background:var(--nutrient-tone)}
.macro-target:is(.nutrition-high,.nutrition-watch,.nutrition-good)>div:first-child>strong{color:var(--nutrient-tone)}
.macro-stats .nutrition-signal{margin:6px 0 0;font-size:12px;line-height:1.5}.macro-stat .text-link{margin-top:8px}
.custom-logged-ingredients li{display:flex;flex-wrap:wrap;gap:4px 18px;align-items:baseline;padding:4px 0}
.custom-logged-ingredients li>span:first-child{flex:1 1 220px;overflow-wrap:break-word}.custom-logged-ingredients li>span:not(:first-child){flex:0 0 auto;white-space:normal;text-align:left}.custom-logged-ingredients li>span:last-child{min-width:150px}
.food-row:has(.custom-logged-ingredients){grid-template-columns:minmax(0,1fr);gap:12px}.food-row:has(.custom-logged-ingredients)>.food-actions{justify-self:end}
@media(max-width:1500px){.today-stats.macro-stats{grid-template-columns:repeat(3,minmax(0,1fr))}}
.compact-scale .today-stats.macro-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
.compact-scale .custom-logged-ingredients li{display:flex;gap:4px 12px}.compact-scale .custom-logged-ingredients li>span:first-child{flex:1 0 100%}.compact-scale .custom-logged-ingredients li>span:not(:first-child){flex:0 1 auto}.compact-scale .custom-logged-ingredients li>span:last-child{min-width:0}
.narrow-scale .today-stats.macro-stats{grid-template-columns:minmax(0,1fr)}
/* Expressive palettes, adapted from Happy Hues; status colors retain their meaning. */
:root[data-theme=lagoon]{--bg:#004643;--panel:#0b514d;--sidebar:#003633;--line:#477973;--muted:#abd1c6;--text:#fffffe;--accent:#f9bc60;--soft:#26645e;--raised:#155b55;--input:#003c39;--hover:#2c6b64;--button-text:#001e1d;--goal-amber:#ffd083;--goal-red:#ff9b9b;--goal-green:#a4e3b8}
:root[data-theme=sky]{color-scheme:light;--bg:#eff6fc;--panel:#fffffe;--sidebar:#dfedf7;--line:#aac5d9;--muted:#526478;--text:#094067;--accent:#126fae;--soft:#d5eafa;--raised:#e7f2fb;--input:#fff;--hover:#c8e2f6;--button-text:#fff;--goal-amber:#875300;--goal-red:#b42318;--goal-green:#23733d}
:root[data-theme=ember]{--bg:#0f0e17;--panel:#1c1a29;--sidebar:#15131f;--line:#514557;--muted:#bbb8cb;--text:#fffffe;--accent:#ff8906;--soft:#3e2930;--raised:#292232;--input:#14121e;--hover:#513137;--button-text:#160d02;--goal-amber:#ffd083;--goal-red:#ff919a;--goal-green:#9ed7ad}
.theme-palette{display:flex;flex:0 0 48px;height:27px;border:1px solid #8888;border-radius:6px;overflow:hidden}.theme-palette i{flex:1;background:var(--preview-bg)}.theme-palette i:nth-child(2){background:var(--preview-accent)}.theme-palette i:nth-child(3){background:var(--preview-secondary)}.theme-choice{padding:12px 10px;min-width:0}.theme-choice>span:last-child{min-width:0}.theme-choice small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.theme-credit{margin:16px 0 0}.preference-column-title{font-size:14px;color:var(--muted);letter-spacing:.06em}.preferences-left,.preferences-tools{grid-template-columns:minmax(0,1fr)}
html[data-theme=sky] #toast{color:var(--button-text)}html[data-theme=sky] :is(input,textarea)::placeholder{color:var(--muted);opacity:1}html[data-theme=sky] .help-box{color:var(--muted)}html[data-theme=sky] dialog::backdrop{background:#17263555}
/* Keep each food's nutrition beside its identity, with ingredients nested below. */
.logged-food{margin:0 0 0 45px;padding:18px 0}.logged-food+.logged-food{border-top:0}
.logged-food-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.logged-food-description{min-width:0}.logged-food h4{font-size:14px;font-weight:600;line-height:1.5;margin:0;overflow-wrap:anywhere}.logged-food-portion{font-size:11px;color:var(--muted);margin:4px 0 9px;line-height:1.5}
.logged-food-nutrition,.logged-ingredient-nutrition{display:flex;flex-wrap:wrap;gap:5px 0;align-items:baseline;font-variant-numeric:tabular-nums;line-height:1.6}.logged-food-nutrition{font-size:12px;color:var(--text)}.logged-food-nutrition>span,.logged-ingredient-nutrition>span{display:inline-block;white-space:nowrap}.logged-food-nutrition>span:not(:last-child)::after,.logged-ingredient-nutrition>span:not(:last-child)::after{content:'·';display:inline-block;margin:0 9px;color:var(--muted)}.logged-food-nutrition .logged-calories{font-weight:600}
.logged-food-controls{display:flex;gap:6px;flex:0 0 auto}.logged-food-controls .icon-btn{font-size:16px;padding:5px 9px}
.logged-ingredients{list-style:none;border-left:2px solid var(--line);padding:0 0 0 16px;margin:16px 0 0 2px}.logged-ingredients li{padding:0 0 12px}.logged-ingredients li:last-child{padding-bottom:0}.logged-ingredient-name{font-size:12px;line-height:1.6;color:var(--text);overflow-wrap:anywhere}.logged-ingredient-name>span{color:var(--muted);white-space:nowrap}.logged-ingredient-nutrition{font-size:11px;color:var(--muted);margin-top:2px}
@media(max-width:650px){.logged-food{margin-left:0}.logged-food-heading{gap:8px}.logged-food-controls{gap:0}.logged-food-controls .icon-btn{padding:5px 7px}.logged-ingredients{padding-left:12px}}
.compact-scale .logged-food{margin-left:0}

/* Compact Today nutrition overview. */
.today-stats.macro-stats{grid-template-columns:repeat(4,minmax(0,1fr))}
.macro-panels{grid-template-columns:minmax(0,1fr)}
.macro-panels .macro-breakdown{padding:18px 22px}
.macro-breakdown h2{font-size:17px}
.macro-breakdown .section-heading{margin-bottom:0}
.macro-breakdown .macro-segments{height:24px;margin:14px 0}
.macro-segment{font-size:11px}
.macro-breakdown .macro-legend{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.macro-legend h3{margin-bottom:4px}.macro-legend strong{font-size:17px;margin-bottom:2px}
.macro-footnote{margin-top:12px}
@media(max-width:1100px){.today-stats.macro-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}
.compact-scale .today-stats.macro-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
.narrow-scale .today-stats.macro-stats{grid-template-columns:minmax(0,1fr)}

.macro-breakdown .macro-inline{height:auto;min-height:64px;border-radius:12px;margin:14px 0 0;gap:2px}
.macro-inline .macro-segment{flex-basis:0;min-width:125px;padding:12px 16px;display:flex;flex-direction:column;align-items:stretch;justify-content:center;gap:5px;font-size:12px;font-weight:400}
.macro-inline-title{display:flex;justify-content:space-between;gap:12px;font-size:13px}.macro-inline .macro-segment>span{line-height:1.4}
@media(max-width:650px){.macro-breakdown .macro-inline{flex-direction:column}.macro-inline .macro-segment{min-width:0;flex-basis:auto;padding:10px 14px}}

/* Slim macro strip. */
.macro-breakdown .macro-inline{min-height:0;border-radius:8px;margin-top:10px}
.macro-inline .macro-segment{padding:7px 12px;gap:0;flex-direction:row;align-items:center;justify-content:space-between;flex-wrap:wrap;column-gap:10px;row-gap:2px;font-size:11px;min-width:125px}
.macro-inline-title{font-size:12px;gap:8px}.macro-inline .macro-segment>span{line-height:1.2;white-space:nowrap}
.macro-panels .macro-breakdown{padding:14px 18px}.macro-breakdown .macro-footnote{margin-top:8px;font-size:10px}
@media(max-width:650px){.macro-inline .macro-segment{padding:6px 10px;min-width:0}}
.macro-share{display:flex;height:8px;overflow:hidden;border-radius:6px;margin:10px 0 6px}
.macro-share>span{flex-basis:0}
.macro-share-labels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.macro-share-item{min-width:0;padding:4px 6px;font-size:11px}
.macro-share-item .macro-inline-title{gap:3px}
.macro-share-item .macro-inline-title strong{display:flex;align-items:center;gap:5px}
.macro-share-item i{width:7px;height:7px;flex:none;border-radius:50%}
@media(max-width:430px){
 .macro-share-item{padding-inline:2px;font-size:9px}
 .macro-share-item .macro-inline-title{font-size:10px}
}

/* Keep the serving description beside the food name. */
.logged-food-description{display:flex;flex-wrap:wrap;align-items:baseline;column-gap:12px;row-gap:5px}
.logged-food-description .logged-food-portion{margin:0;font-size:11px;color:var(--muted);line-height:1.5}
.logged-food-description>.logged-food-nutrition{flex-basis:100%}

.measurement-panel-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.measurement-panel{padding:26px;min-width:0}.measurement-current{font-size:36px;font-weight:600;margin:8px 0 22px;font-variant-numeric:tabular-nums}.measurement-details{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:22px}.measurement-details span{display:block;color:var(--muted);font-size:12px;margin-bottom:6px}.measurement-details strong{font-size:17px;font-weight:500}.measurement-panel .chart{width:100%;max-width:none;height:auto}.measurement-goal{border-top:1px solid var(--line);padding-top:16px;margin-top:18px}.measurement-goal>div:first-child{display:flex;justify-content:space-between;gap:12px;font-size:12px}.measurement-panel .empty-chart{height:220px}.measurement-panel .text-link{font-size:12px}@media(max-width:950px){.measurement-panel-grid{grid-template-columns:1fr}}.narrow-scale .measurement-panel-grid{grid-template-columns:1fr}

.workout-library{gap:10px}.workout-library-card{padding:14px}.workout-library-card h3{font-size:16px;margin:7px 0}.workout-library-card p{line-height:1.4;margin-bottom:12px}.workout-library-card .btn{padding:8px 10px}.activity-journal-section{margin-top:36px;margin-bottom:20px}

#preference-scale .app-toolbar{position:static;padding:0;margin:12px 0 0;justify-content:flex-start}

.appearance-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.appearance-heading h2{margin:0}.appearance-heading #preference-scale{margin-left:auto}.appearance-heading #preference-scale .app-toolbar{margin:0;padding:0}

.icon-btn .app-icon,.recipe-star .app-icon,.workout-number .app-icon,.pantry-chip .app-icon{width:16px;height:16px}
.icon-btn .app-icon,.recipe-star .app-icon{margin-inline:auto}
.recipe-star[aria-pressed="true"] .app-icon{fill:currentColor}
.empty-chart>.app-icon{margin-inline:auto;color:var(--accent)}

.logged-ingredient-details{margin-top:6px}
.logged-ingredient-details>summary{display:flex;align-items:center;gap:6px;min-height:36px;width:fit-content;cursor:pointer;list-style:none;color:var(--muted);font-size:12px;border-radius:5px}
.logged-ingredient-details>summary::-webkit-details-marker{display:none}
.logged-ingredient-details>summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}
.ingredient-chevron{width:16px;height:16px;flex:none}
.logged-ingredient-details[open] .ingredient-chevron{transform:rotate(90deg)}
.logged-ingredient-details>.logged-ingredients{margin-top:4px}
@media(max-width:850px){.logged-ingredient-details>summary{min-height:44px}}

.weekly-measurement-title{margin-top:24px;font-weight:600}.weekly-measurement-title+.tiny{margin:6px 0 12px}.weekly-measurement-table{margin:8px 0 14px}.weekly-measurement-table table{width:100%}.weekly-measurement-table th,.weekly-measurement-table td{padding:10px 8px;font-size:12px}.weekly-measurement-chart{color:var(--muted)}

.macro-share-item .macro-inline-title{justify-content:flex-start;gap:7px}

/* Consistent compact meal category symbols on every screen. */
.meal-section .meal-icon{display:grid;place-items:center;flex:0 0 24px;width:24px;height:24px;min-width:24px;border-radius:6px;font-size:7px;line-height:1}
.meal-section .meal-icon svg{display:block;width:7px;height:7px}